May 7, 2013

What's My Skin Type?


Do you have oily skin, dry skin… a combo? Understanding the difference will help you know how to care for your complexion.
Medically reviewed by Cynthia Haines, MD


Skin is generally classified into one of four categories: normal, oily, dry, and combination, says Susan Van Dyke, MD, a dermatologist with Van Dyke Laser and Skin Care in Paradise Valley, Ariz. However, your skin type can change as you age, and other factors like genetics and even illness can play a part. “It’s multi-factorial,” Dr. Van Dyke says.

Normal skin, which has a good balance of moisture, small pores and an even tone, is the goal of most skin care regimens. Most people have normal skin, Van Dyke says, but to maintain its good condition, it’s important to minimize its exposure to the sun. A facial sunscreen with an SPF of at least 30 is ideal for preventing wrinkles and other sun damage.

“Put it by your toothpaste and use it,” Van Dyke says. “It doesn’t matter if it is snowing or raining — get in that habit so you always have it on. Incidental sun exposure is what gets you.”

Skin Care: Quieting Oily Skin
Oily skin is identified by an excess of oil (the technical term is sebum) on the face. Some people with oily skin begin to feel greasy only a few hours after washing. “A very oily person would feel the need to wash their face between noon and 5 p.m., because oil has built up during the day,” Van Dyke says. Oily skin can be an inherited trait, but it can also be caused by puberty, which causes oil glands to go into overdrive. You may also notice more oil on your “T-zone” because of all the oil glands in the forehead, nose, and chin.

People with oily skin generally don’t need a regular moisturizer, but sunscreen is still necessary to reduce exposure to UV rays. Choose an oil-free sunscreen, suggests Van Dyke says, one that’s specifically formulated for the face and are less likely to create blackheads and clog pores. “There are plenty of oil-free sunscreens available,” Van Dyke says. “Go to the drugstore, read labels, and try samples of different ones. There’s no excuse not to use sunscreen anymore.”

Skin Care: Soothing Dry Skin
Dry skin, on the other hand, suffers from a lack of natural moisture — there’s little oil to act as a surface barrier and lock in moisture. People with dry skin feel a tightness about their face, and their skin is often irritated. Flaking is another symptom, but it’s not always a sure sign of dry skin. “You can have flaky skin and not be dry,” Van Dyke says. Sometimes, severely dry skin can become itchy and painful, leading to a condition called eczema.

Treatment of certain medical conditions can sometimes lead to dry skin. For example, breast cancer treatment may stop hormone production which could in turn affect the quality of your skin. “This will throw people into a menopausal situation at an early age,” Van Dyke says. “Suddenly, there’s no oil production.” Naturally-occurring menopause can have the same effect; most women begin to experience drier skin as they hit their late forties. To care for dry skin, use a gentle, soap-free cleanser, and moisturize adequately. A second application of moisturizer may be needed during the day, Van Dyke adds.

Skin Care: Balancing Combination Skin
Combination skin is a blend of both oily and dry skin. People with combination skin usually find that their oily skin is concentrated in the T-zone, while their cheeks remain dry. Combination skin can be influenced by genetics and, again, by puberty, when oil glands increase their production of sebum. Sometimes a variety of products are needed to treat combination skin. “You may have to treat different parts of the face slightly differently,” Van Dyke says. For example, a mild cleanser and moisturizer may be needed on the cheeks, while an anti-acne product with benzoyl peroxide might be necessary on the T-zone.

If you’re still not sure about your skin type or the best way to nourish it, consult a dermatologist who can recommend an over-the-counter skin care regimen or offer you a physician’s line of products. Look for a doctor who is board-certified by the American Academy of Dermatology. “Your dermatologist is absolutely your best skin-care expert,” Van Dyke says.


Source:
http://www.everydayhealth.com/skin-and-beauty/whats-my-skin-type.aspx


This document is provided for reference purposes only and not necessarily reflect the opinion of bynaturael’s team . Train your mind to test every thought and keep on searching the final truth that satisfies the conscience inside you.
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May 4, 2013

We Love Dads


Dads make a big difference in our lives. There have been countless studies on the positive impacts on dads in a home, and we’ve pulled out highlights of a few below. These were found on the websiteFatherhood.org and pulled from various studies. According to the U.S. Census Bureau, 24 million children in America — one out of three — live in biological father-absent homes.
Consequently, there is a “father factor” in nearly all of the social issues facing America today.



We Love Dads – Father’s Day Infographic
Via: DegreeSearch.org
This document is provided for reference purposes only and not necessarily reflect the opinion of bynaturael’s team . Train your mind to test every thought and keep on searching the final truth that satisfies the conscience inside you.
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May 3, 2013

Best Way to Reduce Your Chances to Getting Cancer

The best way to cure cancer is not get it in the first place. It’s about time we start talking about prevention. By taking preventive measures, you can reduce your chances of getting cancer by 2/3.
9 out of 10 cancers are linked to environmental and lifestyle factors. Alcohol is a known cause of more than 10 cancers.
This document is provided for reference purposes only and not necessarily reflect the opinion of bynaturael’s team . Train your mind to test every thought and keep on searching the final truth that satisfies the conscience inside you.
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Regrow Your Hair with Rosemary




There are many reasons why hair can start to thin out and become limp and lifeless. Some reasons are hormonal, stress induced, and dietary, yet one of the most common reasons for thinning hair is scalp health. When your scalp is unhealthy, it creates a toxic environment for your hair follicles to grow in, resulting in hair loss and overall limp and dull hair.

What many people do not realize is, that simply shampooing and conditioning your hair, does not actually cleanse the scalp as well. In many cases, the cleansing products you use on your hair do very little to actually remove any environmental or product build-up on your scalp and can actually add to the deposits found there. When your scalp is covered in build-up, it weakens the ability for the hair follicles to take solid root resulting in hair that falls out easily. When the scalp is not in optimal condition, new hair will not grow fast enough to make up for all the hair that is being lost and that, in turn, leads to thinned out, weak hair.

While there are products on the market that promise hair regrowth and scalp health, and which have been used with great success by many, they can also be very costly. There are many essential oils and herbs that have been used for centuries for hair health and regrowth and which can be used instead of expensive tonics to ensure a healthy scalp and thicker tresses.

One of the most touted herbs for scalp and hair health is rosemary. It has a long history of being used to strengthen the hair follicle, stimulate hair growth and add important nutrients to the scalp. Rosemary essential oil can be purchased at any health food store and can be massaged directly onto the scalp for an intensely therapeutic treatment.

Rosemary oil is the perfect treatment for thinning hair because it has a very stimulating effect and helps to promote blood circulation when massaged onto the scalp. It can be used once or twice a week to promote a healthy scalp and should be massaged into your scalp for a minimum of 3-4 minutes. For a more spa-like treatment, warming up an ounce of rosemary oil in a saucepan until it is tolerably hot will make it feel wonderful on your scalp and help to release the aromatherapy of the oil. After massaging on your scalp, wash hair as usual, and dry or style as you normally would.
As it is a very light oil, this treatment can be used without fear of clogging pores or follicles.

Rosemary also contains a natural antiseptic which can get rid of scalp conditions such as dandruff and seborrhea which are also causes of rapid hair loss. Rosemary oil is also able to deep clean the scalp and remove all traces of sebum, and environmental as well as product build-up, leaving you with a squeaky clean and healthy scalp.

While most people enjoy the woodsy, herbal scent of the rosemary plant and rosemary oil, if you find it too strong when used directly on the scalp, then purchasing a natural shampoo that contains rosemary oil is another perfectly viable option. When purchasing a shampoo and conditioner make sure that it has the least amount of toxic chemicals and ingredients possible. Ingredients such as sulfites and parabens can lead to a toxic scalp leading to more hair loss and less overall health.

If you find that your hair is thinning without any other possible explanation, remember that having a healthy scalp is what it takes to have a full, healthy head of hair. Try using natural hair products and treat your scalp to a rosemary oil massage or rosemary infused shampoos and conditioners. Ensuring that your hair has a healthy environment to grow in will, in turn, ensure you that you will always have healthy, envy-worthy tresses.
human scalp
Source: 
http://voices.yahoo.com/regrow-hair-rosemary-5491423.html?cat=69

Bynaturael Products:
Natural Shampoo
Liquid Castile Olive Soap
This document is provided for reference purposes only and not necessarily reflect the opinion of bynaturael’s team . Train your mind to test every thought and keep on searching the final truth that satisfies the conscience inside you.
Please visit our blog: bynaturael.blogspot.com

Plant of Life: Various Coconut Uses

coconut uses infographic
Learn how the coconut tree provides all-around benefits -- from its husks and roots to coconut oil -- through our infographic "Plant of Life: An Infographic on Various Coconut Uses." Use the embed code to share it on your website.

This document is provided for reference purposes only and not necessarily reflect the opinion of bynaturael’s team . Train your mind to test every thought and keep on searching the final truth that satisfies the conscience inside you.
Please visit our blog: bynaturael.blogspot.com