Choosing the very best foods for your physique goals is an even harder
decision than avoiding the bad foods. Here is a list to make it easier for you
to find the best of the best so- called power foods. Be sure to include these
nutrients in your diet for great gains.
Eggs
Three large eggs give you 260 calories, 20 g protein, 1.5 g carbs, 17 g
fat. The perfect protein, eggs are loaded with cholesterol, typically thought
as an evil food ingredient, but in fact, full of positive benefits, such as
testosterone level maintaining and the integrity of muscle cell membranes.
People who ate 3 whole eggs a day plus following a strength training program
produce twice the gains in strength and muscle mass than those who consume just
1 egg or no eggs per day. 641 milligrams per day of additional cholesterol from
eggs decreases the amount of bad cholesterol particles associated with
atherosclerosis. So have eggs on any regular meal.
Salmon
Atlantic salmon provides you with 415 calories, 46 g protein, zero
carbs and 23 g fat. It’s rich in the essential omega-3 fatty acids as well as
eicosapentaenoic and docosahexaenoic acids.
People consuming higher levels of omega 3 fats report greater muscle
strength than those taking it in lower levels. Omega 3 fatty acids enhance
insulin sensitivity, which boosts muscle protein synthesis it means muscle
growth and increases amino acid and glucose uptake. Omega 3s is readily burned
for fuel, sparing muscle glycogen to keep your muscles bigger. Additionally,
omega 3 has been found to blunt muscle and joint breakdown, as well as enhance
their recovery. Omega 3 converts into beneficial prostaglandins- a hormone like
substances that promote various processes in your body. Prepare salmon for
lunch or dinner.
Beef
85% lean ground organic beef contains 390 calories, 50 g protein, zero
carbs and 20 g fat. This meat is important due to its protein content,
saturated fat and cholesterol, all of which provides high testosterone levels.
Organic beef has much higher levels of omega 3 fatty acids and conjugated
linoleic acid than conventionally raised cattle, because organically raised
ones are primarily grass fed as opposed to grain fed. A healthy fat has been
proven in different clinical studies to help shed body fat while helping to
boost and strength at the same time your muscle mass. Eat beef while lunch or
dinner.
Wheat germ
A half cup of wheat germ provides 205 calories, 15 g protein, 28 g
carbs and 5 g fat. White germ is rich in iron, zinc, potassium, and selenium
and B vitamins and high in protein with a good amount of amino acids such as
glutamine and arginine. Being high in fiber makes it a great source of slow
digesting carbohydrates. White germ is great before exercising because it
provides a good source of octacosanol- an alcohol that can increase your muscle
strength and endurance, as well as increase the efficiency of the central
nervous system. Consume it a half an hour before workouts and any time of day
you want to slow digesting carbs. You can use it as breading on fish or
chicken.
Watermelon
2 wedges of watermelon supplies 170 calories, about 5 g proteins, 45 g
carbs, a g fat, approximately 2.5 g citrulline. Watermelon is one of the few
fruits that are fast digested. This means it spikes insulin levels, making it
post workout carb. The red flesh and especially the white rind of watermelon
are full of the amino acid citrulline, which is converted to arginine inside
your body and boosts arginine inside the body much better than taking arginine
itself. Higher levels of arginine lead to higher nitric oxide levels and higher
GH levels after exercising, both of which are critical for enhancing muscle
growth and strength. Increasing NO levels after training means there’s more
blood flow to your muscles, which will enhance recovery and aid muscle growth.
Eat watermelon immediately after workouts.
Pomegranate Juice
Added to a protein shake it provides 35 calories, zero protein, 7 g
carbs and zero fat. Pomegranate juicehas a potent antioxidant content, which promotes
health and wards off a lot of diseases. Researchers have found that it is
effective at protecting NO against oxidative destruction and enhances its
levels in your body.
http://www.fitnea.com/6-foods-that-will-make-you-stronger/3/
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