If you spot these telltale symptoms, get yourself a spinach and steak
salad, stat!
About 9 percent of women suffer from an iron deficiency, according to
the most recent stats from the Centers for Disease Control and Prevention—but
that number's even higher for physically active women, say experts. How can you
tell if your levels are a little low? Be on the lookout for these 10 warning
signs.
1. Fatigue
“The body uses iron to make hemoglobin, the substance in red blood
cells that carries oxygen,” says Blaire Morriss, a nurse practitioner at the
Vanderbilt Center for Integrative Health. When you don't have enough healthy
blood cells, you start to feel exhausted.
2. Difficulty Focusing
Neurotransmitter synthesis may be altered in people with an iron
deficiency, leading to lower-than-normal functionality, says Morriss.
3. Apathy
Another byproduct of that altered neurotransmitter synthesis? Apathy
toward anything and everything—friends, family, work, even the latest episode
of The Bachelor, says Morriss.
4. Breathlessness
This can happen whether you’re at the gym or simply walking to your
car—but why? “Without enough iron in the blood, the body becomes starved for
oxygen," says Kimberly Mueller, R.D., owner of Fuel Factor Nutrition
Coaching.
5. Unusually Pale Skin
Look like a Twilight extra lately? That's not a good sign. “A
washed-out appearance can be caused by reduced blood flow and decreased number
of red blood cells,” says Mueller.
6. Trouble Doing Your Normal
Workout
Struggling to do the same number of reps you whizzed through a few
weeks ago—even though you haven't been slacking off on your workouts? Low iron
levels can cause your endurance to suffer, according to a recent Cornell study.
7. Crazy Sore Muscle
If you actually do drag yourself to the gym, you'll probably feel the
burn for longer than normal afterward: Not having enough iron deprives your
muscles of their ability to recover properly, leading to achiness.
8. Brittle Nails
Even the cutest mani/pedi can’t hide thin, frail fingernails and
toenails. Another way your tips can tip you off to a possible iron deficiency:
a concave or spoon-shaped depression in the nails.
9. Frequent Infections
If you get sick often—particularly if you're always suffering from
respiratory illnesses—iron deficiency might be the culprit, says Mueller.
10. Pink or Red Urine
We saved the weirdest for last. Beeturia is what happens when you eat
beets and excrete reddish urine. While this occurs in 10 to 14 percent of
normal people, Morriss says the number is much higher in people with an iron
deficiency and is caused by increased intestinal absorption of certain
pigments.
http://www.womenshealthmag.com/nutrition/iron-deficiency?cm_sp=Hotlist-_-Nutrition-_-10SignsYouHaveanIronDeficiency
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