Jan 29, 2015

Yoga Bermanfaat untuk Melawan Kanker



Penulis : Dian Maharani

KOMPAS.com - Menderita kanker bukan halangan untuk hidup aktif. Salah satu jenis latihan yang bisa meningkatkan ketenangan sekaligus menyehatkan adalah yoga.

Berdasarkan penelitian, yoga mampu membantu pengobatan seseorang yang menderita kanker. Harvard Medical School Mental Health Letter menyatakan, yoga bisa mengurangi stres dan kecemasan sehingga mengurangi detak jantung yang cepat, menurunkan tekanan darah, dan memudahkan respirasi.

Terlebih lagi, pasien yang berlatih yoga menjadi tak terlalu merasakan sakitnya dibanding yang tidak yoga. Penelitian di Duke University juga menunjukkan yoga sekaligus meditasi bisa mengurangi depresi, kecemasan dan insomnia.

Penelitian secara medis, yoga bermanfaat bagi fisik maupun emosional seseorang. Berikut empat manfaat yoga bagi penderita kanker.

1. Mengurangi depresi, ketakutan dan kegelisahan
Penderita kanker tak hanya merasa sakit secara fisik. Sering kali pikiran mereka juga terganggu karena merasa kematian sudah di depan mata. Mereka pun menjadi depresi.

Dengan yoga yang meliputi latihan pernafasan, berdasarkan penelitian terbukti mempengaruhi fungsi kekebalan tubuh, ketidakseimbangan sistem saraf otonom, dan gangguan psikologis atau stres.

Latihan pernapasan pada yoga bisa menenangkan pikiran seseorang. Seseorang akan merasa lebih rileks sehingga mengurangi perasaan cemas. Yoga sekaligus meditasi sambil mengatur pernapasan bisa menghilangkan kesedihan, ketakutan, dan kecemasan.

Fenomena terapi yoga ini pernah dilakukan oleh survivor kanker ovarium, Sierra Campbell. Yoga telah mengurangi stres dan kembali memperbaiki siklus tidurnya.

2. Meningkatkan mood menjadi lebih baik
Berdasarkan hasil penelitian, latihan yoga dapat meningkatkan mood atau suasana hati seseorang menjadi lebih baik. Sejumlah gerakan yoga dapat membuat tubuh melepaskan hormon endorfin yang membuat suasana hati menjadi baik dan pikiran yang positif.

Beberapa penelitian juga menunjukkan bahwa yoga dapat meningkatkan tingkat asam gamma-aminobutyric, yaitu neurotransmitter otak yang memegang peranan penting dalam mengatur sistem saraf dan mengelola suasana hati seseorang.

Tak hanya itu, latihan yoga yang teratur dapat membuat orang merasa lebih dihargai. Mereka memiliki kepercayaan diri dengan penampilan fisiknya, merasa lebih kuat, atau merasa kondisi fisik secara keseluruhan lebih baik.

3. Membantu mengurangi nyeri pada tubuh
Yoga juga dapat mengelola rasa sakit yang dialami selama pengobatan kanker. Penelitian menunjukkan, para perempuan yang menderita kanker pada masa pemulihannya akan merasa sakitnya berkurang dan tidak stres jika rutin latihan yoga.

Gerakan pelan ketika yoga dapat membantu memperluas jangkauan gerak, meningkatkan sirkulasi, dan mengendurkan ketegangan otot untuk mempercepat proses pemulihan.

4. Yoga memberikan semangat
Dukungan dari keluarga, kerabat, dan orang-orang sekitar sangat penting bagi para penderita kanker. Ketika yoga dalam suatu kelompok, seorang penderita kanker bisa bersosialisasi dan mendapat dukungan semangat. Apalagi jika bertemu dengan sesama penderita yang juga sedang berjuang melawan kanker.

http://health.kompas.com/read/2014/11/14/1400009/Yoga.Bermanfaat.untuk.Melawan.Kanker

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This document is provided for reference purposes only and not necessarily reflect the opinion of bynaturael’s team . Train your mind to test every thought and keep on searching the final truth that satisfies the conscience inside you. Please visit our blog: bynaturael.blogspot.com

After reading this, you’ll never look at a banana in the same way again

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.

No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS:
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

BRAIN POWER
200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES
Bananas are high in B vitamins that help calm the nervous system..
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort foodlike chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL
Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around.  So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’

http://worldobserveronline.com/2014/01/26/reading-youll-never-look-banana-way/?utm_source=taboola&utm_medium=referral
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This document is provided for reference purposes only and not necessarily reflect the opinion of bynaturael’s team . Train your mind to test every thought and keep on searching the final truth that satisfies the conscience inside you. Please visit our blog: bynaturael.blogspot.com

Jan 27, 2015

Garam picu sel kanker untuk 'bunuh diri'!



Merdeka.com - Hingga saat ini kanker masih menjadi salah satu penyakit yang menakutkan dan tergolong mematikan. Berbagai cara dilakukan untuk menyembuhkan kanker, mulai dari perawatan medis hingga yang berbau obat-obat herbal. Semua memiliki satu tujuan yaitu membunuh sel kanker dan mencegahnya berkembang serta menyebar ke seluruh tubuh.

Namun baru-baru ini peneliti menemukan teknik yang bisa membuat sel kanker melakukan bunuh diri. Caranya adalah dengan menyuntikkan garam pada sel kanker. Peneliti dari University of Southampton adalah bagian dari tim internasional yang membuat molekul dan menyebabkan sel kanker bunuh diri dengan menggunakan sodium dan ion chloride dalam sel.

Ion sintetis yang telah dibuat itu untuk pertama kalinya diuji cobakan pada sel kanker. Peneliti mendemonstrasikan bahwa hal tersebut menyebabkan kematian sel kanker, seperti dilansir oleh NZ Herald (15/08).

"Penelitian ini menunjukkan bagaimana suntikan chlorine pada sel kanker bisa menyebabkan kematian sel," ungkap Professor Phillip Gale.

Sel dalam tubuh manusia berusaha keras untuk menjaga kestabilan konsentrasi ion di dalam membran sel. Perubahan terhadap keseimbangan ini bisa menyebabkan sel mengalami apoptosis yang membuat sel melakukan bunuh diri.

Sayangnya ketika sel berubah menjadi sel kanker, cara kerja ion di dalamnya berubah dan sel tak bisa melakukan bunuh diri. Karena itu, peneliti membuat 'apoptosis' buatan dengan menyuntikkan garam dalam sel kanker. Penemuan ini sangat menarik karena pendekatan tersebut bisa dikembangkan peneliti untuk menciptakan obat anti-kanker.

http://www.merdeka.com/sehat/garam-picu-sel-kanker-untuk-bunuh-diri.html

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This document is provided for reference purposes only and not necessarily reflect the opinion of bynaturael’s team . Train your mind to test every thought and keep on searching the final truth that satisfies the conscience inside you. Please visit our blog: bynaturael.blogspot.com

12 Strange-But-True Health Tips


by Linda Melone

These healthy habits might be counterintuitive, but they really work.

Many methods to improve your health are pretty straightforward: to lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counterintuitive. The following 12 tips really do work—but they may leave you scratching your head.

1. Drink coffee to have a better nap
In a Japanese study that examined how to make the most of a nap, people who took a "coffee nap"—consuming about 200 milligrams of caffeine (the amount in one to two cups of coffee) and then immediately taking a 20-minute rest—felt more alert and performed better on computer tests than those who only took a nap.
Why does this work? A 20-minute nap ends just as the caffeine kicks in and clears the brain of a molecule called adenosine, maximizing alertness. "Adenosine is a byproduct of wakefulness and activity," says Allen Towfigh, MD, medical director of New York Neurology & Sleep Medicine. "As adenosine levels increase, we become more fatigued. Napping clears out the adenosine and, when combined with caffeine, an adenosine-blocker, further reduces its effects and amplifies the effects of the nap."

2. For healthy teeth, don't brush after eating
Don't brush your teeth immediately after meals and drinks, especially if they were acidic. Acidic foods—citrus fruits, sports drinks, tomatoes, soda (both diet and regular)—can soften tooth enamel "like wet sandstone," says Howard R. Gamble, immediate past president of the Academy of General Dentistry. Brushing your teeth at this stage can speed up acid's effect on your enamel and erode the layer underneath. Gamble suggests waiting 30 to 60 minutes before brushing.

3. To wear a smaller size, gain weight
Muscle weight, that is. If two women both weigh 150 pounds and only one lifts weights, the lifter will more likely fit into a smaller pant size than her sedentary counterpart. Likewise, a 150-pound woman who lifts weights could very well wear the same size as a 140-pound woman who doesn't exercise. The reason: Although a pound of fat weighs the same as a pound of muscle, muscle takes up less space, says Mark Nutting, fitness director of SACO Sport & Fitness in Saco, Maine. "You can get bigger muscles and get smaller overall if you lose the fat," he says. "The bulk so many women fear only occurs if you don't lose fat and develop muscle on top of it." Cut back on calories and add weight to your workout to lose inches.

4. To eat less, eat more
Grabbing a 100-calorie snack pack of cookies or pretzels may seem virtuous, but it's more likely to make you hungrier than if you ate something more substantial, says Amy Goodson, RD, dietitian for Texas Health Ben Hogan Sports Medicine. "Eating small amounts of carbohydrates does nothing but spike your blood sugar and leave you wanting more carbs." Goodson recommends choosing a protein such as peanut butter or string cheese with an apple. "They are higher in calories per serving, but the protein and fat helps you get full faster and stay full longer—and you end up eating fewer calories overall," she says.

5. Skip energy drinks when you're tired
Energy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant side effects like nervousness, irritability, and rapid heartbeat, says Goodson. Plus, energy drinks often contain high levels of taurine, a central nervous system stimulant, and upwards of 50 grams of sugar per can (that's 13 teaspoons worth!). The sweet stuff spikes blood sugar temporarily, only to crash soon after, leaving you sluggish and foggyheaded—and reaching for another energy drink.

6. Drink water when you're bloated
When you feel bloated, drinking water sounds as if it would only make matters worse, but it can often help, says James Lee, MD, gastroenterologist with St. Joseph Hospital in Orange, Calif. If you're on a high-fiber diet, for instance, then your body needs more water to work more efficiently, says Dr. Lee. "Water mixes with water soluble fiber and makes it into a gel like substance. This affects the motility of the gut and reduces the symptom of bloating." Drinking more water also relieves bloating caused by dehydration. When you're dehydrated, your body clings to the water your body does have, causing you to puff up.

7. Ditch diet soda to lose weight
You should ditch all soda, including diet. Research from the Johns Hopkins Bloomberg School of Public Health revealed that overweight and obese adults who drank diet beverages ate more calories from food than those who drank regular soda. Additionally, a University of Texas study found that diet soda drinkers had a 70% greater increase in waist circumference than non-drinkers over the course of about 10 years.

"In addition, many people think 'low-fat,' 'low-sugar,' or 'light' means fewer calories, but that's not always true," says Goodson. "Typically when manufacturers cut something out and the end result tastes just as good, they've added something like additional sugar."

8. Drink a hot beverage to cool off
Which will cool you off faster on a steamy summer morning: iced coffee or hot? Two recent studies say the latter—and so do other cultures where drinking hot tea in hot weather is the norm, like in India. When you sip a hot beverage, your body senses the change in temperature and increases your sweat production. Then, as the sweat evaporates from your skin, you cool off naturally.

9. Exercise when you're tired
After a long, exhausting workday, exercising sounds like the last thing you'd want to do, but getting your sweat on will actually energize you. Fatigue along with mood and depression improved after a single 30-minute moderate intensity exercise session, according to a study published in Medicine and Science in Sports and Exercise. "Everything we do uses oxygen, so when you exercise it helps you work more efficiently and you don't tire as easily," says Nutting. "You also function better mentally."

10. Handwrite notes to boost your brainpower
Typing notes enables you to jot down more material, but you're more likely to remember those notes if you handwrite them, according to research from Indiana University. "To learn something means you have processed it," says Dr. Towfigh. "And when you take handwritten notes you 'process' or learn more information. You begin the learning process as you listen to the lecture." Plus, since you look at the page on which you are writing, you naturally review the material and reinforce the information you've already processed, Dr. Towfigh says.


11. To improve your relationship, spend less time together
Jumping from one social event to another without any time to come up for air could sacrifice the quality of your relationships. Spending time alone allows you to process your thoughts rather than act impulsively and, as a result, you get to know yourself better, says Elizabeth Lombardo, PhD, author of Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love. "Alone time enables you to be more in touch with yourself and can better give and receive," Lombardo says. "In addition, it reduces stress and anxiety, which could also contribute to relationship strains." Meditate, go for a walk, sit in a café and people watch, or even clean out your closet, she suggests.

12. Ditch antibacterial soap to prevent illness
Reaching for the soap bottle labeled "antibacterial" won't necessarily reduce your risk of getting sick or passing illness to others—in fact, there is no evidence that antibacterial soaps are more effective than regular ones. What's more, long-term exposure to some ingredients in these products, such as triclosan, may pose health risks like bacterial resistance or hormonal effects, according to a 2013 FDA statement. More research on the effects of triclosan is needed, and in the meantime, the FDA is working toward requiring manufacturers to prove their products are safe for long-term use—and the state of Minnesota has banned triclosan-containing products altogether, which goes into full effect in 2017.

http://www.health.com/health/gallery/0,,20857218_13,00.html

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This document is provided for reference purposes only and not necessarily reflect the opinion of bynaturael’s team . Train your mind to test every thought and keep on searching the final truth that satisfies the conscience inside you. Please visit our blog: bynaturael.blogspot.com

Jan 21, 2015

Goodbye to getting old! Age can be just a number if you follow the brilliantly simple advice of one of Britain's top doctors


By Sir Muir Gray, Former Chief Of Knowledge For The Nhs

Recently, I attended the 100th birthday party of a friend. His choice of present? An iPad.  At the party, the ‘birthday boy’ gave a wonderful speech saying, among other things, that he’d just flown for the first time to Israel and fulfilled a long-held ambition to swim in the Dead Sea.

Of course, it’s exceptional to be this lively at the age of 100. But, these days, provided we’re relatively free from the debilitating effects of disease, there’s no reason why we shouldn’t be able to live independently well into our nineties, as well as still take trains and buses, drive a car and enjoy going for walks.

So how is it that we all know some people who seem ‘old’ beyond their years — yet others seem to have a Dorian Gray-style portrait in the attic and barely age at all? After all, there’s no denying that the ageing process exists. For most of us, it actually starts in our late 20s, after our initial burst of growth and development. Once we peak, we must all face a very gradual physical decline.

Even for top sportsmen, at the summit of physical fitness, the ageing process will soon start to kick in, by reducing by one per cent every year the maximum rate at which the heart can beat. This may sound a lot. But even at the age of 70, if you’re otherwise fit, you’d probably only notice the difference if you tried to exercise flat-out to the absolute limit. (And I wouldn’t advise trying that.)

The truth is that most of the limitations that older people experience are not caused by ageing itself — but by the way people choose to live their lives as they grow old. And the good news is that with a few simple tweaks to your lifestyle, you can help reduce those limitations — allowing you to defy the years by staying healthy and active right into your 70s and beyond.

As Professor Dame Sally Davies, Chief Medical Officer for England, puts it: ‘We now know that we can postpone many problems that we have assumed to be due to ageing but which well-designed research now proves to be due to loss of fitness, preventable disease and loss of morale’.

In this series, I’ll be telling you how you can tackle all three of those — using simple, practical tips and techniques that I have come across during my 40 years as a doctor specialising in public health issues, most recently as Chief Knowledge Officer for the NHS.

I use many of them myself and can vouch for the way they have helped me continue to lead a full and active life into my eighth decade. When an acquaintance of mine asked me recently how I felt to be 70, I replied: ‘Sod 70!’ Now it’s your turn to say goodbye to getting old.

Age really is just a number
First, let’s start by addressing how you feel about your true age, whatever it may be. Do you tend to scoff when others tell you: ‘you’re only as old as you feel’? Well, you may have to think again. Because one important element which can make us seem and feel much older than we really are is the social and psychological effect of passing a landmark birthday, such as your 60th or 70th.

Some people seem to crumple and give up. They become slower, more cautious, less interested in the world around them. They talk constantly about the past, lamenting the passing of ‘the good old days’, and are fearful of the future. Often, they are negative and pessimistic in their attitude to life — which may in turn lead to them becoming depressed.

Why should this be? It’s because too many people have let themselves be influenced by the prevailing negative stereotype of old age. For some, the problems start with retirement. Until then, you’ve been defined by your job — as a teacher, electrician or manager, for instance. But when this clear-cut role disappears, it can often seem that the world at large has reclassified you as merely ‘elderly’.

Worse, some people will assume you conform to the stereotype of an ‘old person’, unconsciously labelling you as slow, unadventurous and dependent. This is wrong for two reasons. The first is that older people as a group are not slow, unadventurous and dependent; the second is that older people differ more from one another than they are alike.

It’s a sad fact, however, that other people’s expectations, attitudes and prejudices have a bigger influence on us than we like to believe. That’s why it’s so important to guard against this trap.
Think of it like this. When you were 43, for instance, nobody had a clear expectation of what 43-year-olds should or shouldn’t be able to do.

Before we move onto the ways you can improve your physical health, you should start by thinking more positively about growing older. Instead of thinking of yourself as in your 50s, 60s or 70s — with all of the pre-conceived ideas that you and others have about those decades — try imagining yourself as being 43, or some other random age for which there are no such assumptions.

Here are some statements for you to ponder, and repeat to yourself, that can help you realise age really is just a number:
a.       I differ from other people aged 60/70/80 in many more ways than I resemble them.
b.      I’m not really different from the person I was at the age of 43.
c.       I don’t care what other people think about ageing; much of what they believe is wrong.
d.      Life has taught me a great deal.
e.      I have a lot to offer other people.
f.        I know who I am — both my strengths and weaknesses.

The three golden rules
No matter what age you are, it’s seldom too late to start regaining some of your youthful energy, strength, flexibility and appearance. There are three crucial elements that will increase your chances of having a relatively trouble-free and independent old age.

1.       You have to become fitter — even if you already have one or more long-term conditions.
2.       You must actively reduce your risk of developing disease
3.       You need to adopt a positive attitude to life, its problems and opportunities.

All three of these goals are realistically within your grasp.


Alasan si Kurus Punya Kolesterol Tinggi


Merry Wahyuningsih, CNN Indonesia


Jakarta, CNN Indonesia -- Kolesterol memang identik dengan orang-orang bertubuh gemuk. Namun, bukan berarti orang bertubuh gemuk bebas dari serangan kolesterol jahat. Kolesterol bisa menyerang siapa saja, baik gemuk maupun kurus.

Orang yang mengalami obesitas atau kegemukan memang berisiko lebih tinggi mengalami kolesterol tinggi, karena metabolisme lemak dalam tubuh berubah lantaran adanya resistensi insulin. Namun, si kurus yang tidak bisa menjaga pola hidupnya juga bisa mengalami kolesterol tinggi.

Mengapa demikian? Dilansir dari laman galloinstitute.org, berikut alasan mengapa orang bertubuh kurus juga bisa mengalami kolesterol tinggi:

1. Kurang bergerak
Salah satu alasan utama mengapa orang kurus memiliki kolesterol tinggi adalah karena mereka tidak melakukan olahraga secara teratur. Hal ini meningkatkan kadar asam lemak jenuh, yang meningkatkan kadar kolesterol.

Juga, kebanyakan orang menggunakan gadget terbaru untuk menyelesaikan aktivitas sehari-hari yang semakin mengurangi tingkat aktivitas mereka. Terlalu banyak menonton televisi atau menggunakan komputer, yang mengurangi aktivitas fisik juga berkontribusi meningkatkan kolesterol.

2. Kebiasaan makan
Mengonsumsi makanan yang mengandung asam lemak jenuh secara teratur dapat meningkatkan kadar kolesterol. Beberapa makanan yang kaya kolesterol jahat adalah kuning telur, daging babi, udang, margarin, dan hati. Kebanyakan orang kurus makan lebih sedikit makanan tetapi mereka masih menderita kolesterol tinggi karena mereka tidak makan makanan bergizi.

3. Alkohol
Minum alkohol berlebihan dapat meningkatkan kadar kolesterol dalam tubuh. Ketika Anda minum terlalu banyak, alkohol tidak dapat dimetabolisme oleh tubuh yang meningkatkan tingkat low-density lipoprotein (LDL) atau kolesterol jahat.

4. Stres
Gaya hidup sibuk telah meningkatkan level stres, yang merupakan salah satu penyebab utama dari kolesterol tinggi. Penelitian telah menunjukkan bahwa peningkatan level stres dapat menyebabkan akumulasi glukosa dan asam lemak yang meningkatkan kolesterol.

5. Gen
Gen Anda juga bertanggung jawab untuk meningkatkan kadar kolesterol dalam tubuh. Kolesterol diproduksi oleh hati, juga ditambah dari makanan yang Anda makan. Gen memengaruhi fungsi hati dalam hal ini.

http://www.cnnindonesia.com/gaya-hidup/20150113170105-255-24365/alasan-si-kurus-punya-kolesterol-tinggi/

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This document is provided for reference purposes only and not necessarily reflect the opinion of bynaturael’s team . Train your mind to test every thought and keep on searching the final truth that satisfies the conscience inside you. Please visit our blog: bynaturael.blogspot.com

Jan 19, 2015

Beans: Calming the Fears


Alan Christianson
Arizona-based naturopathic medical doctor


In the last installment of this blog, I showed that adding beans to your diet can improve your health in many ways, such as lowering the risk for cancers, improving blood sugar, helping your intestinal flora and slowing the aging process. Yet despite these clearly-documented benefits, many are concerned about beans. These concerns stem mostly from ideas set forth by the paleo community.

The paleo take on beans is that humans did not consume beans until our more recent history, say 8,000-10,000 years ago. The argument continues that this timeframe would not allow us to adapt to beans. They also claim that beans have phytotoxins that can damage our intestinal lining, trigger autoimmune disease and take nutrients out of our bodies. A further problem is that many people who have avoided beans now notice digestive symptoms if they add them back into their diets, even if they never had issues before. Let's look at these concerns one by one.

When Did Humans Start Eating Beans?
Domesticating beans, drying them and cooking them at a later time did likely emerge within the last 8,000-10,000 years. However, human ancestors have eaten large amounts of the types of plants that include grains and beans for at least 1.2 million years. [1]

How Fast Do Humans Adapt to New Foods?
The newest perspectives on human evolution show that measurable genetic change can happen in as little as 200 years. [2] That does not take into account the new science of epigenetics, which shows that diet can modify our genes within a single individual's lifetime. Several thousand years is definitely long enough for adaptation.

Are Beans a Unique Source of Phytotoxins?
Beans do contain many naturally-occurring chemical defenses, such as oxalates, lectins, phytates and saponins. These phytotoxins are there to protect the nutrient-dense seed of a bean plant from being easily eaten by insects or destroyed by fungi. These same phytotoxins, along with many others, are found in higher amounts in foods like kale, chia, parsley, spinach, coconuts, chocolate, almonds, carrots, coffee and broccoli.

If that is not enough, domesticated meat, as well as game meat, also contains phytotoxins based on which plants the animal ate during its lifetime. [3] Beans are not unique and are not even the highest source of phytotoxins. Ironically, the only way to be free of phytotoxins is to eat a diet based on synthetic and processed foods. I would not advise this.

Do Phytotoxins Cause Harm?
Remember the cancer-reducing benefits of beans? The phytotoxin IP6 is likely the source of these good properties. We are healthiest when our diets have a wide variety of plant foods rich in beneficial, naturally-occurring phytotoxins. [4]

Do Antinutrients Create Deficiencies?
Phytic acid is the main antinutrient in legumes, but antinutrients have been misunderstood to be much more insidious than they truly are. They do cause you to absorb less of a nutrient, but they do not take nutrients out of your body. Imagine adzuki beans have 150 mg of magnesium per serving. The antinutrients in them may cause you to absorb only 145 mg rather than the full 150. They do not take magnesium out of your body or even cause you to absorb less magnesium from other foods eaten at the same meal. In fact, a study showed that young boys, who are known to get low in zinc, did not get low in zinc even when eating a diet unusually high in zinc-blocking antinutrients. [5]

"But I Can't Digest Beans"
Our intestinal flora is adaptable, but it does take some time to respond to change. Beans are rich in a compound called stachyose, which is loved by good bacteria like lactobacilli. [6] If you do not consume beans, your good lactobacilli may get crowded out by less-beneficial bacteria. When you start feeding them, they do regrow, but at first, this can cause gas and bloating. If you have avoided beans, just add them into your diet slowly. Try 1 tablespoon daily for a few weeks. Most people can then eat them more freely.

There are many packaged, non-food items that are worth avoiding, but don't be afraid of real foods. Life gives us enough worries we can't avoid.

Source: http://www.huffingtonpost.com/alan-christianson/beans-calmin-the-fears_b_6464552.html?utm_hp_ref=healthy-living

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This document is provided for reference purposes only and not necessarily reflect the opinion of bynaturael’s team . Train your mind to test every thought and keep on searching the final truth that satisfies the conscience inside you. Please visit our blog: bynaturael.blogspot.com

Ternyata, ini 5 tanda tubuh kekurangan vitamin K



Merdeka.com - Vitamin memiliki peranan penting untuk menjaga dan meningkatkan kesehatan tubuh secara keseluruhan. Sebagai contoh, vitamin C bermanfaat untuk meningkatkan sistem kekebalan tubuh. Vitamin A baik untuk kesehatan mata. Sedangkan vitamin K memliki peranan penting untuk menjaga agar tulang menjadi kuat dan arteri lebih sehat. Karena memiliki manfaat penting tersebut, maka Anda harus memenuhi kebutuhan vitamin K harian Anda agar tidak kekurangan.

Berikut adalah tanda-tanda tubuh Anda kekurangan vitamin K seperti dilansir dari boldsky.com.

Pendarahan
Salah satu tanda umum dari kekurangan vitamin K adalah terjadinya produksi darah abnormal yang berujung dengan pendarahan. Pendarahan biasa yang terjadi adalah mimisan atau gusi berdarah. Dalam kasus ekstrim, pendarahan bisa terjadi di saluran cerna.

Janin tidak berkembang
Kekurangan vitamin K juga bisa berdampak buruk pada kesehatan janin. Pertumbuhan organ menjadi terganggu dan sebagai wanita hamil, Anda akan rentan terkena pendarahan internal.

Pembekuan darah
Selain pendarahan, pembekuan darah juga bisa terjadi pada mereka yang kekurangan vitamin K. Sebab kekurangan vitamin K mampu menyebabkan penurunan kadar protrombin darah yang bermanfaat untuk menormalkan darah.

Pengerasan arteri
Kekurangan vitamin K mampu menyebabkan pengendapan kalsium yang berlebihan terutama pada jaringan lunak. Hal ini mampu menyebabkan pengerasan arteri.

Menurunnya kesehatan usus
Tidak banyak yang tahu bahwa kekurangan vitamin K bisa berujung pada menurunnya kesehatan usus dan menyebabkan gangguan kesehatan usus seperti obstruksi bilier, malabsorpsi, cystic fibrosis, dan reseksi usus kecil. Sehingga pastikan Anda mendapatkan asupan vitamin K yang cukup agar kesehatan pencenaan Anda terjaga.

Vitamin K bisa Anda dapatkan lewat serangkaian makanan sehat seperti pepaya, bayam, dan ikan laut segar.

http://www.merdeka.com/sehat/ternyata-ini-5-tanda-tubuh-kekurangan-vitamin-k.html
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This document is provided for reference purposes only and not necessarily reflect the opinion of bynaturael’s team . Train your mind to test every thought and keep on searching the final truth that satisfies the conscience inside you. Please visit our blog: bynaturael.blogspot.com