By Laura Levi May 28, 2014
Fruits and vegetables come in different colors that reflect the
nutrients they contain: greens are rich in chlorophyll and phytonutrients, reds
in antioxidants, etc. A variety of fresh fruits and vegetables are necessary
for a healthy body.
But what about black foods?
They haven’t exactly gotten the same press as greens. What makes foods
black is anthocyanin, an antioxidant flavanoid pigment. It has been linked to
reducing cancer cell proliferation[1] and improving visual acuity.
Don’t overlook these when making choices about incorporating all of the
wonderful nutrients nature has to offer into your diet.
1. Black Tea
Readily available, just one cup a day delivers a dose of antioxidants,
hot or cold. One study found that black tea reduces recovery time, muscle
soreness, and inflammation after an aggressive workout.
2. Blackberries
Easy to find in most of North America, these yummy berries are good in
yogurt, on cereal, or popping them plain. The antioxidant polyphenols protect
you from signs of aging and they have lots of fiber.
3. Black Grapes
With even more anthocyanin than blackberries, the color of the skin
indicates how much pigment is present. The darker, the more antioxidants.
Several studies show the benefits of black grapes in the form of heart health,
brain function, and blood sugar regulation.
4. Black Lentils
Not as common as yellow and green, the black variety is loaded with
iron—about 8 milligrams per serving. Rich in fiber, they help support your
immune system and lower cholesterol.
5. Black Rice
With a robust, nutty flavor, this colored (also called purple or
forbidden) rice is a good alternative to white rice. Black rice gets its
moniker “forbidden” because:
“…during the Ming Dynasty the rice was called ‘tribute rice’ or
‘longevity rice’, exclusively reserved for the Emperors to ensure their good
health and long life.”
With as many antioxidants as blueberries and blackberries, and six
times more than white or brown rice, black rice bran has been shown to protect
against inflammation.
6. Black Beans
The bioflavanoids (antioxidants that promote better eyesight, cardiac
health, capillary strength, skin appearance, and immune system) in the skin
raise these to the superfood level. Packed with protein and fiber, they’re good
for energy, maintaining blood sugar levels, and digestion. You can add them to
salads, soups, casseroles, and mash them for a healthful dip.
7. Black Garlic
Developed in South Korea, black garlic offers nearly twice the amount
of antioxidants as its regular counterpart. Unlike white garlic, which contains
Allicin, which is only soluble in fat, black garlic contains S-Allycysteine,
which is water soluble. And in case you were wondering, the black color in this
superfood is the result of the sugars being drawn out of the garlic cloves
during the fermentation process.
Source:
http://dailyhealthpost.com/top-7-black-foods-with-powerful-health-benefits/#ixzz33AXyvYkQ
Bynaturael Products:
 |
| Natural Hair Care |
 |
| Liquid Castile Soap |
No comments:
Post a Comment