By Ann Hoevel, CNN
April
25, 2013
(CNN) --
Perhaps you've come across a recipe or two on Pinterest for perfect skin. We've
seen them too: banana and orange facials,spicy acne masks, olive oil cleansers and more. But whether you're
holistically-minded, frustrated with drugstore finds or having a beauty
emergency, it's not always wise to experiment on your face with that thing you
saw on the Internet.
We wondered, should you ever put your skin and hair at the mercy
of your kitchen pantry? "For the most part I prefer drug store or
department store or cosmeceutical products from your dermatologist because
they're actually tested on the skin and they go through certain quality control
measures," said New York dermatologist Dr. Doris Day. "But in a
pinch, there are things you can use at home."
You just have to pick carefully and learn a little bit from the
past. People have been using substances like olive oil, yogurt, vinegar, honey
and aloe for skin care for ages, Day said, and now there are scientific studies
that explain why they work.
We asked Day, who has a few DIY recipes of her own in her book,
"Forget the Facelift," to guide us through the "dos and don'ts"
of homemade beauty treatments.
Think different
Here are some of Day's favorite
pantry beauty ingredients:
Honey
One of Day's go-to products is honey. "Honey is published widely in
medical literature for its use on wounds and diabetic sores," she said. It
is antiseptic and creates a barrier on wounds that's breathable, like skin, she
said. Honey also helps preserve homemade salves, so you can use them for more
than one application. She includes honey in her recipes for acne treatment, eye
de-puffing and exfoliating scrubs. It's excellent for treating eczema, she
said.
Aloe
Aloe, like honey, is great for treating wounds, Day said, and other skin
irritations. It is anti-inflammatory, she said, so it's great for the pain
associated with burns and poison ivy. Just pop off a piece of an aloe house
plant and rub it directly on your irritated skin, she said.
"But it can sting when you first put it on the skin, so you
have to be a little patient that way," she said.
Oils
Olive oil and coconut oil are Day's favorites for home hydration. They are
gentle on the skin, she said, and good for treating irritation. A little bit of
these oils massaged gently around the eyes can help hydrate wrinkly skin under
the eyes, but take care not to get it in your eyes, she said. Olive oil can
even be used to effectively clean oily skin -- and is often used as a binder
for sugar or salt scrubs.
For silky, shiny, smooth hair, Day recommends putting coconut oil
in your hair, letting it soak in for a bit, then massaging in some shampoo before rinsing.
If you shampoo after you've got water on your oil-soaked hair, it will be
greasy for days, she said.
Exfoliants
Salt and sugar are excellent exfoliants, Day said. Baking soda, as well, can be
used as a fine-grained exfoliant, and may have antiseptic and brightening
qualities as well, Day said. It's simple to add salt, sugar or baking soda to
any cleanser you already have and make it a scrub.
Dissolved epsom salts can also exfoliate the skin when used in
high concentration. "Epsom salts are an all-purpose type of thing,"
she said. "Depending on the concentration, you can use it for everything
from cleaning your furniture to get the calluses off your feet to help soothe
your skin." It can help dry out a poison ivy rash if you use a small amount
of Epsom salt in a bath, she said.
Tea
If you want to get antioxidants on your skin, use tea, rather than the
often-suggested berries, Day said.
"You can put blueberries on your face, but that will just
stain your skin and probably you won't get enough of the blueberry's
antioxidant effect to make a difference," she said.
Steeped tea bags can effectively de-puff your eyes by themselves
or strongly brewed tea can add antioxidant treatment to cucumber slices.
"White tea has the highest levels of antioxidants and
caffeine, so that would be my preferred one for the face," she said.
Yogurt
Some DIY facial treatment recipes use milk for wrinkle-banishing properties,
but Day said it's silly. Milk can actually spoil on your skin, and it's not
strong enough to deliver any lactic acid, she said.
"It won't work," she said, "and it's
expensive."
Instead, Day said, reach for the yogurt. In a mask, yogurt can
deliver enough lactic acid to actually treat certain skin conditions.
Think twice
Here are some ingredients
Days says to approach with caution, or consider other options:
Vinegar
Plain old white vinegar has historically been used as a deodorant, and it does
stop body odor, Day said. But it has a major drawback: It stinks. "It's
killing the yeast and certain bacteria," that can make you smell bad, she
said, "but then you smell like vinegar." Adding essential oil to
vinegar helps, but does not eliminate the salad smell entirely, she said.
As for making your hair shiny -- another often-suggested use --
"it might have an effect on the hair cuticle, closing it," she said,
"but I don't know that I would use it in the hair." After all,
coconut oil works better, she said.
Egg whites
Egg whites can provide a temporary tightening effect, a little relief for oily
skin, Day said. But they come with a risk.
"You have to be careful with the egg white mask because egg
whites sometimes have salmonella, and if you end up ingesting it by accident,
you can actually get salmonella," she said. "So these days, unless
you know the source of the eggs, I would be very careful with that one."
Spices
If a DIY facial scrub recipe calls for cinnamon, use it at your own risk, Day
said. "I think that would be irritating. You wouldn't get enough of a concentration
of cinnamon and you can probably even get blisters," she said. "It's
a spice. If you put pepper on your skin, you can burn your skin."
But your skin can benefit from spices in your food, she said.
Turmeric is anti-inflammatory, she said, and she often suggests adding it to
meals.
"But it will stain your skin orange and you won't get enough
absorption from using it on your skin to get the benefit," she said.
"Over-the-counter products that contain turmeric use turmeric extract, and
those are better on the skin."
Citrus
Citrus fruits, like lemons, can irritate skin, Day said. So if you're looking
at a beauty recipe that calls for rubbing orange juice on your face or lemon
wedges on your lips, stop reading. (Lips don't have oil glands, so they're
especially sensitive," Day said.)
"Lemons have a chemical called psoralen, and the psoralen
makes you exquisitely sensitive to light. It activates in about 10 to 15
minutes, and it takes about 24 hours to wear off. So if you do that, and go out
in the sun, you can actually blister," Day said. "I see it on people
at the beach if they're having a Corona or a margarita," she said.
"Because they squeeze the lemon and get a rash on the back of their hand.
It's the splatter pattern of how they squeezed the lemon, and the sunburn
effect."
Hydrogen peroxide
Like lemons, peroxide is often suggested as a home remedy for lightening hair color.
But Day warns against it.
"It can bleach, but it can irritate," she said.
"Peroxide is toxic to skin cells. So if you have a wound and you keep
putting hydrogen peroxide on it, it won't heal." Only use it on the first
day of your injury to clean a cut or a wound, she advised.
Source:
http://edition.cnn.com/2013/04/25/living/pantry-beauty
This document is provided for reference purposes only and not necessarily reflect the opinion of bynaturael’s team . Train your mind to test every thought and keep on searching the final truth that satisfies the conscience inside you.
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This document is provided for reference purposes only and not necessarily reflect the opinion of bynaturael’s team . Train your mind to test every thought and keep on searching the final truth that satisfies the conscience inside you.
Please visit our blog: bynaturael.blogspot.com