Tea can help you in maintaining
a healthy weight. A
2011 study in the
Journal Obesity found that mice fed a high fat diet and given compounds found
in green tea gained weight at a slower rate than mice that were not fed the
same compounds. The findings from this study suggest that green tea extracts
may actually interfere with fat formation in the body. As a side note: green
tea extracts should not be confused with bottled green tea drinks that may be
full of added sugar. To get green tea extracts, opt for the real deal --
boiling water with a good old-fashioned teabag or loose tea!
Green tea may help you see
better. The
eye, like any part of the body, can suffer oxidative stress -- making it more
prone to disease. What if you could just add some green tea to your daily diet
regimen to combat this? A 2010 study found that components in green tea
positively affected the tissues of the eyes, especially tissue related to the
retina. Drink on green tea lovers and protect your precious eyeballs!
White tea can help you look
younger! White
tea has a very high polyphenol count (that means it's really good for you),
which deliver fabulously gorgeous benefits! A recent studydemonstrated that tea drinkers may have already
found their fountain of youth -- in their mug! In the study, extracts in white
tea inhibited wrinkle production by strengthening elastin and collagen -- two
important factors in your chances of developing what both men and women fear
the most -- fine lines and wrinkles. White tea can keep your joints younger too
according to this 2011 study.
Black tea can help to reduce
stress levels. Stressed
out? A cup of black tea may be just what you need. One study found that black tea actually helped in
reducing levels of the stress hormones in study participants. The fun does not
stop there -- black tea showed yet another benefit related to stress: blood
pressure. As stress goes up, blood pressure does too, putting us at risk for
developing a heart attack or stroke. A study published
in the Journal of the American Medical Association found that six months of
black tea consumption lowered systolic blood pressure.
It may help you fight diabetes. A 2010 study reviewing
a variety of caffeinated teas found that the caffeine in tea may help in
reducing the overall risk of diabetes.
Tea can make your ticker
stronger! One
study found that green tea helped to improve endothelial function rather
quickly after consumption but resist the urge to add milk to your tea if you
are drinking for better cardiovascular health! That's because the caseins in
milk may actually decrease the cardioprotective benefits you get from tea
according to one study.
The tea-takeaway. You can use tea bags or go
loose, drink it hot or drink it cold. Either way, tea is fabulous -- and so are
all of its benefits. For all the tea veterans, keep drinking your way to good
health! For those that have not yet embraced a tea-drinking habit, it's never
too late to start brewing a batch! Explore the various types, flavors, and
brands to find your tea-mate.
Source: http://www.huffingtonpost.com/kristin-kirkpatrick-ms-rd-ld/tea-health-benefits_b_3504917.html?utm_hp_ref=mostpopular
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