Cancer Research UK, updated 18 April 2013
There has been a lot of
confusing information in the papers recently about milk and cancer. Does milk
cause cancer?
The answer to this
question is not simple so it is easy to see how you might be confused.
Researchers and doctors
all agree that diet and cancer are closely linked. And eating a well balanced
diet can help to reduce the risk of cancer. What is more difficult to say is
exactly which foods are most important in causing or reducing cancer risk. Studies
investigating a link between cancer and dairy products have not given clear
results. Some research shows an increase in the risk of developing cancer, and
some shows a decrease.
Recent research shows that
a higher intake of calcium (which is found in dairy products) can protect
against bowel cancer. But some research suggests there could be a link between
dairy intake and the risk of developing prostate and ovarian cancers. For
breast cancer the evidence is conflicting. A link between breast cancer and
dairy products has been suggested, possibly because of the type of fats they
contain, or contaminants that could be present in these foods. But there is no
clear evidence to support this. Another theory is that dairy products might
help to protect against breast cancer but this is not backed up by firm
evidence. At the moment the research does not support a strong link between
breast cancer risk and intake of milk and dairy products.
So, we need further
research to find out more about the links between dairy products and cancer
risk. A large European study called EPIC (The European Prospective
Investigation of Cancer) is currently looking at the relationship between diet,
lifestyle and cancer. It is producing a series of reports on diet and lifestyle
and a variety of cancers over the next 10 to 20 years. It started with bowel
cancer and breast cancer. If you would like to keep up to date with the
findings from the EPIC study you can look on line at the EPIC website.
At the moment, doctors and
nutritionists recommend a healthy, well balanced diet. Calcium should be part
of that diet, and milk is an important source of calcium. A healthy diet should
also be high in fibre and include at least 5 portions of fruit and vegetables
each day. It is best to avoid smoking and to limit your alcohol intake. For
more information about healthy living see Cancer Research UK’s News and resources website.
Source: http://www.cancerresearchuk.org/cancer-help/about-cancer/cancer-questions/does-milk-cause-cancer?SearchQuery=and(crtype%3Astring(%22121%2313%23Bowel%20cancer%22))and(crdtype%3Astring(%22QandA%22))&AdvancedSearchFormType=qanda_cancer_type_subject_search_form&OffsetValue=10
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