By Wendy Warner and Kellyann Petrucci
from Boosting Your Immunity For Dummies
Exotic superfoods are more mysterious, perhaps even harder to find, but
well worth your efforts. These exotic superfoods have been used in other parts
of the world for their powerful healing punch successfully. Get to know some of
these unusual superfoods and figure out how to implement them into your overall
superfood regimen.
Extracts from acai berries may
destroy cancer cells, particularly those associated with leukemia.
Acai berries (pronounced ah-sigh-ee) are grown on the palm trees in the
Amazon rainforest of northern Brazil. The name of the game with acai berries is
pure antioxidant and nutrient power.
They fight leukemia. A well-known study, done by the University of
Florida, found that extracts of the acai berry destroyed human cancer cells
grown in a lab. More studies are needed to confirm its effects, but this step
is definitely in the right direction.
They reduce inflammation. One of the best things that acai berries can
do for you, due to the large amounts of anthocyanins they contain, is reduce
inflammation associated with chronic diseases. Heart disease, cancer, diabetes,
arthritis, fatigue syndromes, digestive discomforts, aches, and pains are all
helped by reducing inflammation.
They shield your heart against disease. The pulp of acai berries has
deep healing agents that contain antioxidants and fiber that reduces
cholesterol — and keeps your digestive system healthy to boot!
Goji berries are richly immersed
in antioxidant power.
Goji berries (pronounced go-gee), which are the commercial name for
wolfberries, have been used for thousands of years in Chinese medicine.
Battle cancer: The phytochemicals in goji berries may have powerful
anticancer effects. A 1994 study published in the Chinese Journal of Oncology
stated that goji berries have a positive effect on treatments when used in
conjunction with other cancer therapies.
Support weight loss: Goji berries contain natural compounds that are
lipotropic, meaning they help carry fat away from the liver and burn those
extra calories.
Protect your heart: Goji berries have compounds to lower cholesterol,
are natural defenders against free radical damage, and release levels of
homocysteine, a protein associated with heart disease and inflammation.
Prevent age-related eye problems: Goji berries have a high level of
antioxidants, like beta carotene and zeaxanthin, which are important for
vision. Zeaxanthin protects the eyes, specifically the retina, and may reduce
the risk of age-related macular degeneration.
Boost your libido: This amazing superfood not only raises your spirits,
but it also raises your libido! Goji berries raise testosterone levels, and,
therefore, your sex drive goes up.
Dulse is a sea vegetable with
many vitamins, minerals, essential fatty acids, and other natural food
chemicals with antioxidant properties.
Dulse is reddish brown and comes in whole leaves, powdered, or as a
condiment. This sea vegetable is chewy with a salty finish. Dulse flakes give a
great flavor to salads. You can also eat it right out of the package!
Hijiki is a sea vegetable that
looks like black angel hair pasta.
Called the “beauty vegetable” in Japan for the shiny hair and beautiful
skin it gives to those who indulge, this sea vegetable helps nourish the
thyroid, promotes healthy skin and hair, and promotes a healthy immune system.
You can find virtually every
nutrient in sea kelp.
Kelp is a great source of iodine, which is a vital nutrient that many
are deficient in and that your throid needs. Kelp noodles are delicious and a
wonderful way to add sea vegetables to your diet.
Kombu, another sea vegetable,
provides minerals that are particularly important in your diet.
Kombu is a type of brown algae that has a beautiful dark purple hue.
You can find kombu fresh, frozen, or dried. It comes in thick strips or sheets.
It has a savory taste and can be used as a food flavoring, food topping, or a
nice salty addition to soups.
Nori is the most popular sea
vegetable because it’s used to make sushi.
You can find nori in colors from dark purple to marine green. You can
use it as a condiment for soups, salads, and casseroles or cut into strips.
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| Wakame |
Another great sea vegetable,
wakame, provides a salty taste that comes from a balance of sodium and other
minerals from the sea.
Wakame (pronounced wah-ka-may) is a tender grayish green sea vegetable,
and when you soak wakame, it expands many times its original size. Eat it raw
as a snack, add it to soups and stir-fries, or roast it and sprinkle on salads
and stews. Wakame becomes soft and melts in your mouth when cooked. What a
great way to add minerals to your foods!
Sea vegetables also give you a good dose of fiber to promote digestive
health.
http://www.dummies.com/how-to/content/eight-exotic-superfoods-to-boost-your-immune-syste.pageCd-storyboard,pageNum-9.html#slideshow
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