A glass of juice for breakfast, a chicken grill
sandwich for lunch and a prepared salad for dinner… Seems as if you are having
a healthy meal, right? Well…check it out again. Some foods that sound healthy
actually aren’t. The word ‘healthy’ is a very subjective term. What most people
do not realize that all healthy foods are not created equal. Many people rely
on low fat or fat free foods, but these foods may also conceal some nasty
surprises. Here, we have listed 10 manipulative foods that sound healthy, but
actually aren’t.
Prepared salads
Just because your meal contains the word ‘salad’ in
it does not mean it is healthy. The biggest mistake that most people make while
trying to lose weight or become healthier is that they assume that all salads
are healthy option. Pre-prepared tuna salads, turkey salads and chicken salads
are full of hidden fats. The low fat dressing that you sprinkle on your salad
is also loaded with calories in the form of sugar. Mayonnaise, French dressing
and salad dressings are full of calories.
The thumb rule is to make your own salads by using
fresh ingredients. Instead of readymade dressings, prepare your dressings using
basic and light ingredients such as lemon, vinegar or olive oil.
Smoothies
Smoothies are healthier option if you prepare them
using fruits and low fat milk. However, traditional smoothies contain high
amounts of sugar, ice cream and at times fattening yogurt. Skip the
store-bought and make your own smoothie instead. Next time before you
guzzle that ‘low fat’ smoothie or that bag of ‘fat free’ chips, don’t forget to
read the list of ingredients.
Flavored yogurt
Just like smoothies, flavored yogurt can contain
high sugar and dairy ingredients. Plain sugar-free yogurt is actually healthy
for you, and is a good source of calcium. However, flavored yogurt contains
sugar, which actually slows down the process of absorption of calcium in the
body.
If you are looking for sweetness in your yogurt, add
honey or all fruit spread to your plain low fat sugar free yogurt. You can also
opt for fat-free Greek Yogurt, which is low in fat and sugar and loaded with
proteins.
Granola bars
Many people eat energy bars or granola bars as mid-meal
snack. However, what they do not realize is that these energy bars are loaded
with sugar, saturated fat and high fructose corn syrup. Some energy bars are
also called protein bars as they provide you good amount of proteins (and
calories too). This does not mean you should completely avoid all bars. Look
out for low-sugar and low carb variety that you do not consume hidden calories.
Diet soda
For those watching calories, diet sodas are a good
substitute for their high calorie siblings. However, several studies have found
that diet sodas actually cause you several health risks if you are not careful.
The artificial sweeteners like aspartame are mainly responsible for causing
health related issues of diet sodas. Therefore, next time you feel thirsty,
drink plain water or coffee for a quick energy buzz.
Lean cuisines
Just because the word ‘lean’ is associated with your
food does not mean that it will help you lose fat and achieve healthy weight.
Most of the lean meat or frozen foods are loaded with high sodium content. This
substitute ingredient, although low in fat, is detrimental to health when taken
in high quantities. Instead of picking ‘Lean Cuisines’ from grocery store,
choose fresh produe.
Juice
Many advertisement tout juices as a healthy way to
start your day. No doubt, fruits and vegetable juices are healthy, but only
when they are prepared fresh at home. Readymade juices contain concentrated
amounts of fructose syrup, which is responsible for several metabolic
disorders.
Margarine
Many people have this misconception that margarine is a healthier
option than butter as it contains less amount of fat. But, margarine contains
trans fat (saturated fat), which can lead to several heart diseases.
Bran muffins
Whether it is bran muffin or white flour muffin,
muffin are miniature cakes that are high in butter and sugar. Though you can
substitute traditional muffins with bran ones, but watch out the quantity.
Sports drinks
Sports drinks or energy drinks like Gatorade are
rich source of electrolytes, and also contain high amount of calories. So, if
you are not working out, skip sports drinks and take healthier options.
Source: http://www.fitnea.com/10-healthy-foods-that-are-not-that-healthy-after-all/
This document is provided for reference purposes only and not necessarily reflect the opinion of bynaturael’s team . Train your mind to test every thought and keep on searching the final truth that satisfies the conscience inside you. Please visit our blog: bynaturael.blogspot.com
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