March 21, 2013
Hair loss affects both men
and women. While genetics plays a role, there are other factors,
including: hormonal imbalances, an underactive thyroid gland, nutrient
deficiencies and insufficient scalp circulation. Here are 12 natural remedies
that can help boost hair growth:
Cut back on meat: Hormonal imbalances are a
primary culprit in hair loss. Japanese researchers also link excessive
sebum production in the scalp to high levels of 5-alpha reductase. Their
research indicated that animal fat intake may increase sebum production.
Add the herb saw palmetto: A study in the Journal
of Alternative and Complementary Medicine reported that saw palmetto
(serenoa repens) may increase hair growth in men. Hair growth improved in
men taking 400 mg of a standardized extract of saw palmetto and 100 mg of
beta-sitosterol (from saw palmetto) daily. Historically, saw palmetto has
been used by herbalists for hair loss in both men and women.
Address a possible
underactive thyroid gland (hypothyroidism)
which can cause thinning hair: Add sea vegetables like kelp, nori, dulse,
kombu and wakame, all of which are rich in iodine may be helpful to balance
this condition. Avoid drinking tap water since it typically contains
fluorine and chlorine, two chemicals that inhibit iodine absorption. You
may also want to supplement with 100 mg or 1 mL of the herb bladderwrack (focus
vesiculosus) daily. Work with a qualified holistic health care
professional if you suspect a sluggish thyroid gland.
Get enough essential fatty
acids:
Essential fatty acids from walnuts, flaxseeds, fish and avocado are also
important for healthy hair.
Boost bioton: Biotin encourages hair and
scalp health. Dietary sources of biotin include: nuts, brown rice and
oats.
Boost keratin production
with MSM: Methylsulfonylmethane
aids in the production of keratin (a protein in the hair) while doing
double-duty to strengthen hair follicles. In one study 100 percent of
people who supplemented with MSM showed reduced hair loss and increased growth
in only six weeks.
Rejuvenate hair follicles
with B-complex vitamins: 100
mg daily of a B-complex supplement that includes biotin and vitamin B6 can
reduce hair thinning by increasing scalp circulation and rejuvenating hair
follicles.
Rev up collagen production
with vitamin C: Collagen
surrounds the hair strands but as we age collagen breaks down, causing hair to
be more vulnerable to breaking. The best way to boost collagen is not
through some expensive medical procedure, it’s by getting more vitamin C.
Foods high in vitamin C include: citrus fruits, strawberries and red
peppers. Supplementing with 250 mg daily can help boost collagen
production which has the added bonus of reducing wrinkling.
Prevent breakage with
vitamin E: Vitamin
E is required to nourish damaged hair and to prevent breakage. It aids
the body’s ability to manufacture keratin within hair strands to reduce
breakage. Supplementing with 400 IU of vitamin E can be helpful to
restore locks.
Eat foods rich in iron: Iron is also essential for hair
growth and can be found in blackstrap molasses, green leafy vegetables, leeks,
cashews, dried fruits, figs, and berries. To help your body absorb iron,
you’ll need enough vitamin C.
Give your hair a mineral
boost: The
minerals silica and zinc are also critical for hair growth. Take 500 mg
of silica two times daily and 30 mg of zinc once daily.
Boost scalp circulation
with rosemary essential oil: Rosemary essential oil has been traditionally used to
increase circulation to the scalp. Add a few drops per dollop of shampoo
or, better yet, add a few drops of rosemary to coconut oil and massage your
scalp regularly.
Source: http://www.care2.com/greenliving/12-natural-remedies-that-boost-hair-growth.html?page=1
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