Published
June 16, 2013
FoxNews.com
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Fatherhood
is full of responsibilities and hard decisions – and sometimes it may seem that
taking care of your children is ultimately wearing you down. But, in
fact, being a father is one of the healthiest professions on the planet.
Now I
know all you dads probably think I’m crazy – especially those fathers who are
currently dealing with teenagers. But it’s true. Fatherhood is good
for your health.
If
you were to sit down and look at all of the health decisions you have made
since you became a father, I bet you would be amazed as to how many positive
steps you have taken towards a healthier lifestyle.
First,
statistics show that men who smoke have a higher rate of quitting when they
become fathers. Also, if you grew up not being physically active, once
you have a child, you have no choice but to move in order to keep up with them.
And sometimes, this can inspire men to actually start doing some
exercise.
Fathers,
I bet you’ve seen a change in your diet, as well. Gone are the days of
Chinese takeout 11 p.m. or cold pizza on a Sunday morning. Being a father
means you have to provide healthy food for your child, and there’s no better
way to get them to eat well than to lead by example.
But
most importantly, the greatest health benefit of all comes from the love that
you feel when you see what your children can accomplish. And the
unconditional love that they have for you – that love helps you to forget the
ugliness in this world - will improve your mind and your outlook for the
future.
To
me, fatherhood is a privilege that should not be squandered. And on this
Father’s Day, I want to congratulate all the fathers who take their job
seriously.
 |
| Dr. Manny Alvarez |
Source:
http://www.foxnews.com/health/2013/06/16/why-being-father-is-good-for-your-health/
This document is provided for reference purposes only and not necessarily reflect the opinion of bynaturael’s team . Train your mind to test every thought and keep on searching the final truth that satisfies the conscience inside you.
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