By April
Klazema March 20, 2014
You probably already know a lot about the other vitamins and minerals
that are crucial to your overall optimal health, such as iron, calcium, and
vitamin C, but other minerals – such as magnesium – are often neglected when it
comes to choosing the foods and supplements that you put into your diet in
order to stay healthy.
However, magnesium has a number of incredible health benefits that can
make you stronger, that can ease your fatigue, and that can even improve your
mood.
Here are six incredible health benefits of magnesium that you can gain
by eating the right kind of foods.
1. High Blood Pressure
Regulation
Whether you have a family history of heart disease and high blood
pressure, or you simply want to ensure that you maintain a healthy blood
pressure, adding magnesium into your diet is a simple but effective way to
ensure you don’t suffer the ill effects of hypertension.
2. Migraine Headaches
Do you suffer from chronic migraine headaches? Many individuals will
try every treatment under the sun, without realizing that one of the most
effective treatments for migraines may actually be something as simple as
magnesium. In fact, some researchers have suggested that every sufferer of migraines
should attempt to use magnesium as a cure.
3. Depression and Other Mood
Problems
While deficient levels of magnesium have not been shown to be a cause
of depression, many individuals have reported that using magnesium has been
able to better help them transition out of depression and to elevate their mood.
Other issues such as anxiety have also been shown to be effectively treated by
magnesium.
While your best option when feeling depression is to seek help form
someone specialized in dealing with these issues, you may consider boosting
your magnesium levels if you are feeling overly anxious or down in the dumps.
4. Cancer Reduction
Studies have shown a 13 percent reduction in colorectal cancer among
those individuals who have increased amounts of magnesium in their body.
Whether an individual has an increased risk of cancer due to family
history or not, it can be a good idea to increase one’s magnesium intake to
help prevent cancer.
5. Diabetes and Cardiovascular
Disease
A deficiency in magnesium levels can lead to insulin resistance, which
in turn can lead to numerous problems, including an increased risk for diabetes
and heart disease[5]. Ensuring that you are getting enough magnesium can help
prevent these issues and keep your blood sugar at the appropriate levels.
6. Bone Health
Bone health is incredibly important for every individual, but
especially for women as they grow older. Magnesium, over half of which is
stored in the bones within the body, works with both Vitamin D and calcium to
promote healthy, stronger bones.
Having enough magnesium in your body can help prevent major issues such
as osteoporosis, so be sure to keep this in mind – especially if you are at
particular risk for these conditions.
As if these six factors weren’t enough, magnesium may be associated
with a number of other health benefits as well. In other words, you might want
to look at ways you can incorporate magnesium rich foods in your diet, and to
use an appropriate supplement if necessary.
Source:
http://dailyhealthpost.com/top-6-health-benefits-of-magnesium/#ixzz2wwUGyIHc
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