Having problems with greasy hair that needs constant washing? Try a new
approach: use functional foods as a natural remedy for greasy hair!This page of
HealWithFood.org's Guide to Combatting Greasy Hair presents 7 foods that can
help you maintain clean-looking hair and reduce sebum (oil) production on the
scalp.
#1: Sunflower Seeds
Rich in B vitamins, sunflower seeds help regulate sebum production.
If your goal it to have lustrous locks that stay clean and fresh, be
sure to include sunflower seeds in your diet. These slightly nutty-tasting
seeds are an excellent natural remedy for greasy hair as they are cram-full of
nutrients that contribute to healthy, fresh-looking hair. They pack vitamin B2
(riboflavin) and vitamin B6 (pyridoxine), a stellar nutrient combo for
regulating sebum production. A mere cup of sunflower seeds provides 31% of the
recommended daily intake for vitamin B6. In addition to B complex vitamins,
sunflower seeds are a good source of zinc, which also known to have
sebum-regulating properties. When incorporating sunflower seeds into your diet,
moderation should be key because these seeds, like most other seeds, are
relatively high in calories and fat.
#2: Barley
Barley is one of the best grains you can eat if your hair gets oily
easily as it has the lowest Glycemic Index (GI) rating of all common grains.
Carbs that have a high Glycemic Index (GI) rating are quickly broken down by
the body and cause a rapid, large rise in blood glucose levels, which in turn
generally triggers the pancreas to release large amounts of insulin. In
contrast, low-GI carbs, which take much longer to digest, cause only a small,
slow rise in the blood glucose and insulin levels. Insulin is necessary for the
body to be able to use glucose for energy, but excess insulin in the
bloodstream can lead to a sharp increase in circulating androgen, which in turn
can increase sebum on the skin surface. Whole grain (hulled) barley, the most
nutrient-rich type, is still relatively difficult to find in regular
supermarkets, but you can often find it in health food stores.
#3: Oatmeal
Eating a bowl of oatmeal for breakfast is a superb way to start a day
off right. Oats are packed with B vitamins and zinc, the key micronutrients for
preventing oily hair. Before eating oats, soak them for several hours — this
allows enzymes to break down and neutralize phytic acid. Phytic acid, present
in untreated oats and other grains, can block the absorption of important
nutrients such as magnesium, calcium, copper, zinc, and iron.
#4: Crimini Mushrooms
Great news for mushroom aficionados: Crimini (also spelled cremini)
mushrooms are a great low-calorie source of B vitamins and a particularly good
source of vitamin B2 which is known to combat greasy hair by regulating sebum
production. In addition, these delicious mushrooms with a delightful earthy
flavor contain a substantial amount of zinc. Crimini mushrooms can be served
raw or cooked. When serving them raw, you may want to sprinkle them with a
little lemon juice to prevent them from turning dark brown.
#5: Almonds
Whole almonds can be eaten as a snack, and ground almonds can be used
in baking to create a rich, moist texture in cakes and biscuits. But the use of
almonds is not limited to purely culinary pursuits: almonds offer many health
benefits as well, and one of their greatest qualities is their potential to
help prevent greasy hair. Almonds are a concentrated source of vitamin B2, with
half a cup of whole almonds providing more than 40 percent of the daily
reference intake for this sebum regulating vitamin. Almonds also contain a fair
amount of vitamin B6. In addition, almonds are a great source of essential
fatty acids (EFAs), healthful fats that the body cannot synthesize and that
must be obtained through diet.
#6: Paprika Powder
The slew of vitamins and minerals in paprika powder is so comprehensive
that a few spoonfuls a day will provide you with more hair health promoting
nutrients than many vitamin pills. Paprika is packed with beta-carotene and
vitamin E. It is also one of most vitamin C rich spices. Further, it is one of
the most concentrated sources of B vitamins, particularly of vitamin B2 and
vitamin B6 (a mere tablespoon of paprika powder provides 14% of the recommended
daily intake for vitamin B6). Evidence suggests that a sufficient intake of the
vitamin B2 (riboflavin) and vitamin B6 (pyridoxine) can help combat greasy hair
by regulating sebum production. Furthermore, vitamin B6 helps control sugar
cravings (diets high in sugary foods can make hair more oily) and promotes
proper absorption of zinc in the intestines.
Source: http://www.healwithfood.org/greasyhair/foods.php#ixzz3VNswLQU3
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